Overnight Oats

Rolled oats soaked overnight in milk with chia seeds and a swirl of Greek yogurt, sweetened with honey and topped with fresh fruit. Wake up to a ready-made, no-cook breakfast that's creamy, filling, and endlessly customizable.

By YumYum Editorial · Healthy & Wellness

Prep: 10 min · Total: 10 min · Serves 2

Ingredients

• 1 cup rolled oats (old-fashioned, not instant)
• 1 cup milk of choice (dairy, oat, or almond)
• 1/2 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 2 tablespoons honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• to taste Pinch of salt
• 1/2 cup fresh berries, for topping
• 2 tablespoons chopped walnuts or almonds, for topping

Instructions

1. In a mixing bowl or two individual jars, combine the rolled oats, milk, Greek yogurt, chia seeds, honey, vanilla extract, cinnamon, and salt.
2. Stir thoroughly until everything is well combined and no dry oats remain at the bottom.
3. Cover the jars or bowl and refrigerate for at least 4 hours, preferably overnight (8-12 hours).
4. In the morning, stir the oats and add a splash more milk if you prefer a looser consistency.
5. Top with fresh berries and chopped nuts just before serving.
6. Enjoy cold, straight from the fridge.