Golden Milk

A warm, golden-hued turmeric milk inspired by Ayurvedic tradition, gently spiced with ginger, cinnamon, and a pinch of black pepper to activate the turmeric. Soothing, aromatic, and lightly sweetened with honey.

By YumYum Editorial · Drinks & Smoothies

Prep: 5 min · Cook: 8 min · Total: 13 min · Serves 2

Ingredients

• 2 cups whole milk or full-fat coconut milk
• 1 1/2 teaspoons ground turmeric (or 1-inch fresh turmeric, grated)
• 1/2 teaspoon ground ginger (or 1 teaspoon fresh grated ginger)
• 1/4 teaspoon ground cinnamon
• 1 pinch ground black pepper
• 1-2 tablespoons honey or maple syrup, to taste
• 1/2 teaspoon coconut oil (optional)

Instructions

1. In a small saucepan, whisk together the milk, turmeric, ginger, cinnamon, and black pepper until no clumps remain.
2. Warm over medium-low heat, whisking frequently, for 6-8 minutes until steaming but not boiling.
3. Stir in the coconut oil if using, letting it melt into the milk.
4. Remove from heat and stir in honey to taste.
5. Strain through a fine sieve if using fresh turmeric or ginger, then pour into two mugs and serve warm.