Berry Protein Smoothie

A thick, creamy post-workout smoothie packed with mixed berries, vanilla protein powder, and Greek yogurt for a satisfying muscle-recovery drink. Naturally sweet-tart with a smooth, milkshake-like texture.

By YumYum Editorial · Drinks & Smoothies

Prep: 10 min · Total: 10 min · Serves 2

Ingredients

• 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1 scoop (about 30g) vanilla protein powder
• 1/2 cup plain Greek yogurt
• 3/4 cup milk (dairy or unsweetened almond milk)
• 1 tablespoon honey or maple syrup
• 1/2 banana
• 1/2 cup ice cubes
• 1 tablespoon chia seeds (optional)

Instructions

1. Add the milk and Greek yogurt to the blender first for smoother blending.
2. Add the frozen berries, banana, protein powder, honey, and chia seeds if using.
3. Blend on high for 45-60 seconds until completely smooth and creamy.
4. Add the ice cubes and blend again for 20-30 seconds until thick and frosty.
5. Check consistency; add a splash more milk if too thick, or a few more ice cubes if too thin.
6. Pour into a chilled glass and serve immediately.